• During your time with Roselands Physiotherapy, the practitioners will discern the best approach to treatment for your condition, and may utilise the Ridgway Method (RM) to gain significant improvements to your function. Improvements with function are accompanied by a reduction in pain, allowing you to do what you value and have a quality of life you deserve.

• The RM is a comprehensive, unique and systematic process/assessment to allow the discovery of the PCF (Primary Contributing Factor or underlying cause of the condition), which often is found in other areas of the body that is unapparent to the person.
• RM focuses on targeting muscles, joints, nerves and actions to help rapidly restore efficient movement, achieve goals and relieve pain.
• RM is a holistic approach, leaving no stone unturned, requiring the practitioner to be thorough, open-minded and realise that often textbook conditions and conventional treatments may not be the most effect way to manage an individual/personal conditions.
• Once the PCF is found, self-management and rehabilitation is required to maintain the gains and improvements made.
• Our principal physiotherapist has been Ridgway Method trained and is able to provide thorough assessments and treatments.

The medical field previously understood our bodies as machines with broken parts that require specific fixing. However, current medicine reveals the human body is extremely complex and our thoughts, perceptions and beliefs all contribute to our wellbeing. Our Physiotherapists acknowledge this evidence and will endeavour to treat you as a person rather than parts of a machine or the diagnosis of a scan.

If you are a person who understands the importance of your health, believes that appropriate management and long term prevention of injuries is the key rather than a quick fix then our clinic is just for you. We offer high quality care consultations which allow enough time for our clinicians to thoroughly and carefully understand/investigate your condition.

The use of fine sterile needles inserted into acupuncture points along the body's meridians to facilitate normal and healthy energy flows. May be utilised to treat a variety of acute and chronic conditions from headaches, arthritic knees to residual swelling. Acupuncture is not limited to musculoskeletal health, as it may benefit cardiovascular, dermatological and respiratory conditions.

• Acupuncture
• Biomechanical assessment
• Dry needling
• Deep tissue muscle release
• Evidence based exercise programs for rehabilitation and strengthening
• Exercise program for healthy living and performance
• Injury and pain prevention
• Manual Therapy Techniques
• LASER
• The Ridgeway Method
• Trigger point therapy
• Tai Chi based Falls Prevention exercises
• Post operation rehabilitation
• Real Time Ultrasound
• Core control / rehabilitation
• Motor control/coordination
• Urinary Incontinence management
• Sports Physiotherapy
• Ultrasound therapy
• Postural correction and screening

• Acute and recurrent spinal pain
• Arthritic related symptoms
• Motor vehicle accidents and injuries
• Nerve pain
• Rehabilitation post joint replacement
• Sciatica
• Soft tissue injuries
• Sports injuries
• Tempo-mandibular joint (Jaw) pain and dysfunction
• Workplace injuries

• Additional Services - Personalised Hydrotherapy and Exercise Programming

  If you have recently decided to get fit or have wanted to exercise but have been limited by pain, decreased confidence or simply unsure of what exercise program to implement, then our physio's are able to help you! We provide one on one session with our clients at the local facility 2.5km away from our clinic, and are able to construct and follow up a personalised program created for your condition, whether it be post operation or simply to get fit and improve your musculoskeletal wellbeing.

• Additional Services - Physiotherapy At Home For The Elderly

  Roseland's Physiotherapy home visits services are provided to senior citizens living in the South Sydney region who have goals to improve their daily function, and manage musculoskeletal conditions. We provide genuine care and personal support for our clients, ensuring that they are cared for holistically. We believe it is important for our elderly to live comfortably in their own homes as safe as possible!

  If you have any loved ones who are slowly declining in their day to day function, physiotherapy will be the best option to prevent deconditioning and remain independent and reduce the risk of falls.